uh hi so!
i wrote this webpage that walks u thru looking after yourself when you know a thought is making you spiral. deployed it publicly bc i wanted it on mobile and i thought other people might like it too
You're a hero op
I don’t know if op is aware of this, but this is very similar to a method I know about from therapy. If you can’t pick out the flawed parts of the thought, you can say it in a ridiculous voice to make it seem less valid. It really works! (For me at least)
Separating yourself from the thought can also help. It’s sometimes easier to look critically at something when you’re not the one who said it. This also reminds of thinking traps, which have helped me tremendously with my social anxiety.
(tip: be careful with number 2, ‘Emotional reasoning’. While just because you feel something doesn’t mean it’s true, simultaneously, your emotions are never wrong. They may come from thoughts not based in reality, but your emotions make sense from the thought that it stemmed from. I.e. “I forgot to submit my assignment on time. I am so dumb.”--> shame, anger. You are not dumb because you didn’t submit the assignment on time. AND it makes sense that you feel ashamed if you are telling yourself that you’re dumb.)
hello op here! yeah, this website came about because i wanted to put all of my skills from two years of therapy into one place, so i could access them easily when spiraling.
my therapist and i spent a session printing out pictures of ben shapiro and drawing speech bubbles where he would say the bad thoughts i have about myself. VERY funny in terms of situations to be in but very effective in terms of therapy.
i’m glad you recognise the skills in this and that it’s effective for you!
all the best mental health hacks are a bit cursed
temmiechang